Trendy diet

Trendy Diet

-Diet that is in be popular these days like one food diet or intermittent fasting

 

 

Today, there are many pretty women and attention of keeping in shape. Moreover, summer is coming soon. So the number of female dieters is increasing. Left graph is aimed at Seoul women’s university. It shows 87% of women’s university students answered that they have tried diet. Therefore, many diet’s methods appear in these days.

 For example, the most popular method of diet is intermittent fasting. This diet’s method is eating food that you want to eat in once a day and starving 2 meals. This diet’s method is very popular for female dieters because they can eat everything that they want to eat. When people fast more than 16hours, people can burn more stored fat. So it is effective for burning off fat. This is principle of intermittent fasting. If people eat in once a day what they want to eat and then they fast more than 16hours, they can lose their weight. So it is famous for losing weight in a short period of time.

The other trendy diet’s method is one food diet. This diet’s method is eating only one food: tomatoes, potatoes, etc. during the diet’s period.

▲This image is menu of one food diet. As you can see, this menu shows that you should eat only a few kinds of food: eggs and coffee.

http://www.dt.co.kr/contents.html?article_no=2013072602019919649004 this link shows all of these diet’s methods are effective on losing weight in short period. Therefore diet that is in be popular these days like one food diet and intermittent fasting is famous and many female dieters do these diets.

However, it is not good diet’s method in the long run. These are not good on person’s health. And these have side effects like sitomania, hair loss, depression and anorexia. Because it makes people be nutritional unbalance and people feel mental pressure.

▲ Hair loss

 

▲ Anorexia

▲ Sitomania

 

http://www.youtube.com/watch?v=6h14JCd0x3g ← This video shows intermittent fasting causes side effects. Dieters who did the intermittent fasting start to overeat. Therefore dieters gain weight again. Rather, they gain more weight that they had before. Moreover, http://www.anewsa.com/detail.php?number=402750&thread=11r02 This link is news about current state of female’s excessive dieting.

As a result, healthy diet is needed. Healthy real diet that I said is exercising more than 1hour constantly, eating balance menu regularly and do not eating instant food much.

http://www.youtube.com/watch?v=hwO1QBklliI ← This video contains method of healthy diet. Then, I recommend every dieter watch that video. If you don’t have enough time or enough space to exercise, I recommend this easy exercise.

▲ This is a typical exercise. It is called “Squat”. It is very simple exercise. Do this exercise at least to do healthy diet.

To sum up, I hope that every female dieter do healthy diet not trendy diet like one food diet and intermittent fasting.