2014년 4월 27일 일요일

Feel images!


I feel how much the man loves her.
This picture shows love. This picture is part of movie named "My sassy girl(엽기적인 그녀)".
Male main character whose name is 견우 changed his shoes because his girl friend has pain in foot.
So in this part, I can feel love. I hope that I would meet boyfriend who can change his shoes.

 
These girls are close friends in movie named "Sunny(써니)" . In this picture, I can feel that they have really deep relationship. Then, It reminds me of my school life, my close friends and memory. In the picture, the girls' expressions are excited. Therefore the picture makes me cheerful!
 
 
In the picture, the lion is christian. two men who is in this picture bought christian in department store, when christian was a baby lion. Then, two men took care of the lion with love. But he is lion, so he grew up very big. So men decided to send lion to Kenya. Then they part with lion. At long last, two men went to Kenya to see christian. Everyone said that christian doesn't remember them. But, christian remember them. and that picture shows reunion of them. It is really moving and surprising.
Therefore I can feel deep and strong friendship between human and animal even the animal is lion. 
Then it makes me moved.
 
 
Jung Hwan Ahn scored a golden goal in 2002 world cup with Italy. This picture reminds me of  happiness of the day. Not only I, but many other people can feel joy of the day from this picture. Because of his shooting, Korea could reach the quarterfinals. we can't forget this moment and feeling of the day.

 
A boy who is in the picture is Arif(아리프). He is a child patriarch in Bangladesh. He is working for his younger sister and grandmother. Although he is only 12 years old, he doesn't go school and just works hard in labor market. In this picture,  he is eating lunch in his working place. Arif in the picture makes me feel pity and sadness. In theseday, Goodneighbors(굿네이버스) which is supporting institution is supporting him now. So I hope that he can go school like the other children not  a working place soon. 

2014년 4월 22일 화요일

Trendy diet


Trendy Diet
-Diet that is in be popular these days like one food diet or intermittent fasting
 





 

Today, there are many pretty women and attention of keeping in shape. Moreover, summer is coming soon. So the number of female dieters is increasing. Left graph is aimed at Seoul women’s university. It shows 87% of women’s university students answered that they have tried diet. Therefore, many diets methods appear in these days.

 For example, the most popular method of diet is intermittent fasting. This diets method is eating food that you want to eat in once a day and starving 2 meals. This diet’s method is very popular for female dieters because they can eat everything that they want to eat. When people fast more than 16hours, people can burn more stored fat. So it is effective for burning off fat. This is principle of intermittent fasting. If people eat in once a day what they want to eat and then they fast more than 16hours, they can lose their weight. So it is famous for losing weight in a short period of time.

The other trendy diets method is one food diet. This diets method is eating only one food: tomatoes, potatoes, etc. during the diets period.



▲This image is menu of one food diet. As you can see, this menu shows that you should eat only a few kinds of food: eggs and coffee.

http://www.dt.co.kr/contents.html?article_no=2013072602019919649004 this link shows all of these diets methods are effective on losing weight in short period. Therefore diet that is in be popular these days like one food diet and intermittent fasting is famous and many female dieters do these diets.

However, it is not good diets method in the long run. These are not good on persons health. And these have side effects like sitomania, hair loss, depression and anorexia. Because it makes people be nutritional unbalance and people feel mental pressure.

▲ Hair loss
 

▲ Anorexia



Sitomania
 
http://www.youtube.com/watch?v=6h14JCd0x3g ← This video shows intermittent fasting causes side effects. Dieters who did the intermittent fasting start to overeat. Therefore dieters gain weight again. Rather, they gain more weight that they had before. Moreover, http://www.anewsa.com/detail.php?number=402750&thread=11r02 This link is news about current state of female’s excessive dieting.

As a result, healthy diet is needed. Healthy real diet that I said is exercising more than 1hour constantly, eating balance menu regularly and do not eating instant food much.

http://www.youtube.com/watch?v=hwO1QBklliI ← This video contains method of healthy diet. Then, I recommend every dieter watch that video. If you don’t have enough time or enough space to exercise, I recommend this easy exercise.



This is a typical exercise. It is called “Squat”. It is very simple exercise. Do this exercise at least to do healthy diet.

To sum up, I hope that every female dieter do healthy diet not trendy diet like one food diet and intermittent fasting.